Self-Identity

Feeling disconnected from who you truly are can be one of the most challenging experiences. Whether you’re questioning your sense of self, grappling with life changes, or struggling to align with your values and passions, it's easy to feel lost or uncertain. Understanding and embracing your authentic self is an essential part of living a fulfilling life. If you're struggling with self-identity concerns, know that you're not alone—and therapy can help you rediscover your true self.

    • Feeling lost or uncertain: You may feel like you don’t know who you are or what you truly want in life, leading to confusion and frustration.

    • Difficulty making decisions: Without a clear sense of self, making choices—whether big or small—can feel overwhelming and paralyzing.

    • Living according to others' expectations: You may feel pressured to meet the needs or expectations of others, at the cost of your own desires and well-being.

    • Imposter syndrome: You may struggle with feelings of inadequacy, feeling like you’re "faking it" or that you don’t deserve success, even though you’ve worked hard to get where you are.

    • Lack of self-confidence: A poor sense of self-identity can lead to low self-esteem and a lack of confidence in your abilities or decisions.

    • Fear of change: You may feel stuck in old patterns or afraid to make changes that align with your true self, because you’re unsure of who that person really is.

    • Self-Exploration and Reflection: We’ll dive into understanding your past experiences, beliefs, and values to help you connect with what truly matters to you and who you are deep down.

    • Values Clarification: Together, we’ll identify what’s most important to you and how to live in alignment with those values, so you can make decisions and set goals that feel true to your authentic self.

    • Overcoming Self-Doubt: I’ll guide you through tools and techniques to reduce self-doubt and build self-compassion, helping you embrace your strengths and unique qualities.

    • Building Confidence: Through practical exercises and emotional support, we’ll work on increasing your confidence, so you feel empowered to be true to yourself, regardless of external pressures.

    • Mindfulness & Self-Acceptance: We’ll focus on mindfulness techniques to help you stay present and connected to who you are in the moment, promoting acceptance and self-love.

    • Creating a Life That Reflects You: I’ll help you align your daily life, goals, and relationships with your true identity, creating a life that feels authentic and fulfilling.