Trauma & PTSD

Trauma can deeply impact every part of your life—leaving you feeling unsafe, overwhelmed, or emotionally numb. Whether the trauma stems from a single event or prolonged exposure to stressful circumstances, the effects can linger long after the experience itself. PTSD and trauma-related disorders often disrupt daily life, affecting relationships, work, and your sense of self. You don't have to carry this burden alone. Therapy can help you heal and regain control.

    • Flashbacks and intrusive memories: You may experience vivid flashbacks or intrusive thoughts that feel overwhelming and uncontrollable, bringing you back to the traumatic event.

    • Hypervigilance and anxiety: You might always feel "on alert," as if danger is lurking around every corner. This constant state of stress can leave you exhausted and unable to relax.

    • Emotional numbness: Trauma can lead to feeling emotionally disconnected or "numb," leaving you unable to feel joy, sadness, or other emotions as you once did.

    • Avoidance: You may avoid places, people, or situations that remind you of the trauma, even if it interferes with your daily life or relationships.

    • Difficulty trusting others: Trauma can create feelings of distrust, making it difficult to open up to others or feel safe in relationships.

    • Self-blame and guilt: If you experienced trauma, you might struggle with feelings of guilt, shame, or responsibility, even though it wasn’t your fault.

    • EMDR (Eye Movement Desensitization and Reprocessing): EMDR is an evidence-based treatment that helps process traumatic memories by using guided eye movements, allowing you to reframe and heal from past experiences.

    • Mindfulness & Grounding Techniques: I’ll teach you grounding techniques to help you stay present when flashbacks or anxiety arise. These practices can help you feel more connected to the here-and-now, rather than stuck in the past.

    • Safety & Stabilization: In the early stages of therapy, we’ll focus on creating a sense of safety and stability, ensuring that you feel supported and grounded as we begin the healing process.

    • Self-Compassion & Healing: Trauma can make it difficult to treat yourself with kindness. I’ll help you cultivate self-compassion and rebuild trust in yourself and others.