Empowering you to be authentically you.

Hi. I’m Aimee and I’m so happy you’re here.

Life can feel overwhelming, especially when you're carrying the weight of anxiety, depression, PTSD, burnout, or confusion about your true self. If you're feeling stuck, exhausted, or unsure of where to turn, know that there is hope—and you don't have to face it alone. I'm here to offer support, understanding, and practical tools to help you move forward.

You Are Not Alone

You might be feeling:

  • Trapped in a cycle of worry and fear with anxiety, unsure how to break free from constant thoughts that overwhelm your mind.

  • Disconnected from yourself and others, struggling with deep sadness or numbness that makes everyday life feel like a constant uphill battle.

  • Exhausted beyond measure from burnout, feeling like you've given everything and yet still feel empty and unappreciated.

  • Haunted by past trauma, unsure of how to heal from memories that keep you stuck in the past, preventing you from fully embracing the present.

  • Lost and unsure of who you truly are, caught in the confusion of trying to be everything for everyone but never fully feeling like yourself.

But no matter how heavy it feels, healing is possible. Therapy is a space where you can feel heard, supported, and empowered to move toward a life where you feel at peace and connected to your authentic self.

A Holistic, Client-Centered Approach

I believe therapy is about more than just solving problems—it’s about providing you with the tools and understanding you need to heal and thrive. I’ll meet you where you are, guiding you through the process at your own pace. Together, we’ll create personalized strategies to address your specific pain points—whether that’s finding relief from constant worry, healing from past trauma, or rediscovering your true self.

You deserve a life of peace, joy, and self-empowerment. Let’s take the first step together.

Come as you are.

  • I specialize in helping individuals manage anxiety and depression by addressing the thought patterns and behaviors that contribute to these conditions. Using evidence-based approaches like Cognitive Behavioral Therapy (CBT) and mindfulness, I help clients challenge negative thinking, develop healthier coping skills, and build emotional resilience.

  • I specialize in helping individuals heal from trauma and PTSD using trauma-informed therapies like EMDR and somatic approaches. By addressing both the mind and body, I support clients in processing past experiences, reducing symptoms like flashbacks and anxiety, and building resilience. My goal is to create a safe space for healing and empowerment, helping you regain control and move forward with confidence.

  • I specialize in supporting educators who are experiencing burnout by helping them manage stress, set healthy boundaries, and rediscover their passion for teaching. Through a combination of stress-reduction techniques, mindfulness, and cognitive-behavioral strategies, I work with teachers to address the emotional exhaustion, frustration, and overwhelm that often accompany burnout. Together, we will focus on building resilience, improving self-care routines, and developing strategies for maintaining work-life balance. My goal is to help teachers feel more empowered, energized, and connected to their purpose, so they can continue to thrive in their careers without sacrificing their well-being.

  • I specialize in helping individuals explore and deepen their sense of identity and self-awareness. Through a process of self-reflection and guided exploration, I support clients in uncovering their authentic values, beliefs, and desires. By examining how past experiences, societal expectations, and relationships have shaped their sense of self, we work together to foster greater self-understanding and clarity. This process helps individuals make empowered decisions, improve self-esteem, and live more authentically. My goal is to create a safe space where clients can confidently explore who they are and embrace their true selves.

Areas of focus

Credentials

EMDR Trained

Eye Movement Desensitization and Reprocessing (EMDR) is a powerful therapy for trauma and PTSD. It uses guided eye movements to help process painful memories, reduce emotional distress, and foster healthier, more adaptive thoughts for greater emotional resilience.

DBT Informed

Dialectical Behavior Therapy (DBT) is a form of cognitive-behavioral therapy that helps individuals manage intense emotions and improve relationships. It teaches skills in mindfulness, emotional regulation, distress tolerance, and communication to reduce stress, minimize self-destructive behaviors, and create a more balanced life.

Former Educator with 10+ years of experience

With years of experience as an educator, I understand the unique challenges teachers face, from classroom management to balancing overwhelming workloads. This insight drives my passion for supporting educators in managing stress, preventing burnout, and prioritizing self-care, so they can thrive both personally and professionally.