Empowering you to be authentically you.

“I’m not good enough.” Do you ever find yourself thinking this? It often brings up deep feelings of shame, fear, and inadequacy, leaving you overwhelmed by self-doubt and the constant need for reassurance from others. It can be exhausting to feel disconnected from your true self. 

Imagine living a life where you embrace and love yourself exactly as you are. It's possible, and I'm here to help you get there.

As a therapist, my passion is empowering others to live authentically, free from the weight of expectations and societal pressures. I believe that when we live inauthentically, it often leads to struggles like anxiety, depression, substance abuse, relationship difficulties, low self-esteem, and identity crises. Our environments shape how we see ourselves, and sometimes, those beliefs no longer serve us.

In our work together, we’ll explore your unique worldview and dive into how your past experiences have shaped your sense of self.

Together, we’ll ask the tough questions, break free from limiting beliefs, and rediscover who you truly are. My goal is to help you build a life where you feel aligned with your true self—free, confident, and ready to embrace the fullness of who you are.

Let’s begin this journey of self-discovery together. Email me today to schedule your free consultation.


Hi. I’m Aimee and I’m so happy you’re here.

Come as you are.

  • I specialize in helping individuals manage anxiety and depression by addressing the thought patterns and behaviors that contribute to these conditions. Using evidence-based approaches like Cognitive Behavioral Therapy (CBT) and mindfulness, I help clients challenge negative thinking, develop healthier coping skills, and build emotional resilience.

  • I specialize in helping individuals heal from trauma and PTSD using trauma-informed therapies like EMDR and somatic approaches. By addressing both the mind and body, I support clients in processing past experiences, reducing symptoms like flashbacks and anxiety, and building resilience. My goal is to create a safe space for healing and empowerment, helping you regain control and move forward with confidence.

  • I specialize in supporting educators who are experiencing burnout by helping them manage stress, set healthy boundaries, and rediscover their passion for teaching. Through a combination of stress-reduction techniques, mindfulness, and cognitive-behavioral strategies, I work with teachers to address the emotional exhaustion, frustration, and overwhelm that often accompany burnout. Together, we will focus on building resilience, improving self-care routines, and developing strategies for maintaining work-life balance. My goal is to help teachers feel more empowered, energized, and connected to their purpose, so they can continue to thrive in their careers without sacrificing their well-being.

  • I specialize in helping individuals explore and deepen their sense of identity and self-awareness. Through a process of self-reflection and guided exploration, I support clients in uncovering their authentic values, beliefs, and desires. By examining how past experiences, societal expectations, and relationships have shaped their sense of self, we work together to foster greater self-understanding and clarity. This process helps individuals make empowered decisions, improve self-esteem, and live more authentically. My goal is to create a safe space where clients can confidently explore who they are and embrace their true selves.

Areas of focus

Credentials

EMDR Trained

Eye Movement Desensitization and Reprocessing (EMDR) is a powerful therapy for trauma and PTSD. It uses guided eye movements to help process painful memories, reduce emotional distress, and foster healthier, more adaptive thoughts for greater emotional resilience.

DBT Informed

Dialectical Behavior Therapy (DBT) is a form of cognitive-behavioral therapy that helps individuals manage intense emotions and improve relationships. It teaches skills in mindfulness, emotional regulation, distress tolerance, and communication to reduce stress, minimize self-destructive behaviors, and create a more balanced life.

Former Educator with 10+ years of experience

With years of experience as an educator, I understand the unique challenges teachers face, from classroom management to balancing overwhelming workloads. This insight drives my passion for supporting educators in managing stress, preventing burnout, and prioritizing self-care, so they can thrive both personally and professionally.