Empowering you to be authentically you.

Therapy for the overthinkers who are tired of holding it all together.

Online and in-person therapy in Mid-Missouri

You don’t have to keep holding it all together alone.

Maybe on the outside, you appear calm, capable, and composed—but inside, you're feeling overwhelmed, anxious, and disconnected. You’ve spent years minimizing your emotions, pushing through stress, and trying to be “the strong one.” If this sounds familiar, you’re not alone—and you don’t have to keep doing it this way.

  • Anxiety and overthinking

  • Harsh self-criticism or perfectionism

  • Overwhelmed by need for control

  • Experience difficulty expressing emotions in real-time 

  • People-pleasing and difficulty setting boundaries

  • Stress and burnout

  • A deep sense of disconnection from authentic self


You deserve support that sees the whole you.

Maybe you struggle with…

Hi. I’m Aimee.

I’m so happy you’re here.

I specialize in working with adults—including people of all genders and LGBTQ+ individuals—who’ve learned to suppress their emotions, silence their needs, and carry the weight of high expectations.

Services

  • You might feel overwhelmed, stuck in old patterns, or constantly questioning if you’re doing enough.
    Maybe anxiety makes it hard to rest, or past experiences still shape how you show up in relationships.
    Burnout, self-doubt, and the pressure to hold everything together — especially when no one notices — can take a toll.

    In therapy, we slow down and make space for your story, your strengths, and the parts of you ready for something different.
    My approach is warm, collaborative, and grounded in EMDR, DBT, and trauma-informed care.

  • As a former teacher, I offer professional development and trauma-informed support for educators and school leaders. Whether you're facing rising student needs, staff burnout, or a desire to create a more supportive school culture — I can help.

  • Sometimes healing happens best in community. I offer small group experiences and short courses that blend reflection, connection, and actionable tools.